Jessica Biel’s fat-burning food rules, say dieticians

Jessica Biel may be absent from the Hollywood spotlight for now: She lives in Montana with her husband Justin Timberlake and their two sons, and is a behind-the-scenes executive producer of The fisherman, but she still posts plenty of Insta pics and shows fans how she stays in such good shape. (Hint: a lot of hard work.) CelebWell spoke with experts who explained why their diet and workout routine works. Read on to see how Jessica Biel stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

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Bienne is known to limit its consumption of dairy and wheat products and told the Los Angeles Times I just create a balance if possible… but honestly, I feel better when I don’t have gluten, wheat or dairy. My digestion is better, I feel better, I have more energy…I try to eat really healthy.” Seema Bonney, Dr. the founder and medical director of Anti-Aging & Longevity Center of Philadelphia Explain, “Dairy products by themselves do not cause weight gain, but some types of dairy products are less healthy. Milk, plain yogurt, and even unsweetened dairy products contain lactose, a natural sugar. Lactose can cause bloating in some people. Plus, some types of dairy — like cheese and ice cream — are easier to eat than others, which can lead to extra pounds due to those extra calories.

Gluten-rich foods also tend to be high in refined sugars, fats, and artificial ingredients, which is why many people find that a gluten-free diet promotes weight loss and better digestive health. And if you have non-celiac gluten sensitivity, you may have problems with weight gain and digestion, causing symptoms like gas, cramping and bloating. “

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The actress broke down what she ate daily for Los Angeles Time and revealed that she eats really healthy. For “dinner, if we’re at home, it would be cooking salmon, rice, grilling vegetables, or going out and eating chicken, something a little heartier for dinner.” Reda Elmardiregistered dietitian, certified nutritionist, strength and conditioning trainer and owner of, says, “Whole foods are foods that have not been broken down into small pieces. They include fruits, vegetables, nuts, seeds, beans, grains, eggs, dairy products, meat, fish, poultry, and even some types of oils.When you eat these foods, your body gets all the vitamins, minerals, fiber, protein, and other nutrients they contain. This helps you feel full longer, burn calories better, and maintain healthy blood sugar levels.”

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While the mother-of-two eats very healthy, she doesn’t totally cut anything out of her diet. She told the Los Angeles Time“Of course I have cheat days and I will go out and eat cookies and pizza. Elmardi says it is important to:

  1. Balance your diet. The first step to losing weight is to maintain a healthy diet. When we eat too much, our body stores fat. If we don’t consume enough calories, our body begins to break down muscle mass. To lose weight, you need to burn more calories than you take in. This can be achieved through exercise and proper nutrition.
  2. Regular exercise. Exercise helps us burn calories and build muscle. Muscle burns more calories at rest than fat, so building lean muscle mass is a great way to boost your metabolism. Aim to train three times a week for 30 minutes each time. You should aim to do cardio exercises like running, cycling, swimming, etc., and strength exercises like push-ups, pull-ups, squats, lunges, crunches, planks, and bench presses.
  3. Eat well. Eating well isn’t just about what you put in your mouth; it’s also about how you prepare food. Eating healthy foods that are high in fiber and low in sugar and salt will make you feel full longer and help you avoid overeating. Foods high in protein, vitamins, minerals and antioxidants will give you energy while helping you build muscle.”
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The fisherman star has mentioned in several interviews that she does a lot of cardio and Antoine Hamelinkinesiologist, trainer with over 20 years of experience and CEO of First Steps Workouts explains: “Weight loss and weight gain follow the same principle. If you consume more calories than you expend, you gain weight. The reverse is also true. Cardio type training helps to create a calorie deficit which – combined with good eating practices – will help you lose weight or at least keep it off, plus it’s a great tool for keeping your heart and lungs healthy.

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Bienne has been practicing yoga for years and according to Shape she said: “I think it takes a lot of years to really start to accept who you are. I believe the philosophy behind yoga and the yoga community is not about what shape you are in; It’s not about your appearance; it’s really about your health from within. Yoga has given me a lot of feelings of power and confidence. Hamelin says, “Yoga is a great tool in your workout routine. It will strengthen the deep stabilizing muscles by holding poses, muscles that might otherwise be difficult to target. It helps to create better flexibility, thus providing protection against injuries. Also, some yoga poses require great muscle strength and can definitely help create greater muscle tone. mind and body – and allows you to focus intensely on something other than everyday problems and stress; which in itself is great for mental health. »

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